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Welcome to Onefulness Academy
Welcome to Onefulness Academy
...where we empower individuals to unlock their full potential and lead more fulfilling lives. Our unique approach interweaves the powerful disciplines of Positive Psychology, Mindfulness, and Self-compassion to create a transformative learning experience. At Onefulness Academy, we believe in nurturing both mental and emotional well-being through a balanced and sustainable methodology. Our programs are designed to help you:
• Enhance your self-awareness and emotional intelligence
• Identify and leverage your personal strengths
• Develop effective strategies for managing negative thought patterns
• Build resilience in the face of life's challenges
• Cultivate a deeper sense of self-compassion and inner peace
By integrating these three cornerstone approaches, we offer you a comprehensive toolkit to not only reduce negativity but also actively foster positivity in your life. Our holistic curriculum empowers you to embark on a journey of self-discovery and personal growth, ultimately leading to a more meaningful and contented existence. Join us at Onefulness Academy and take the first step towards a more balanced, resilient, and fulfilling life. Your journey to onefulness starts here.
Dr. MAXINE MA, PhD
Dr. MAXINE MA, PhD
Dr. Maxine Ma, founder of Onefulness Academy, is a Professor of Positive Psychology, certified counseling psychologist, and certified MBCT/MBCT-L and Mindful Self-Compassion instructor. Dr. Ma resides in San Francisco with her family and routinely travels to Asia and Europe to lead onsite retreats.
monthly guided meditation webinar (60 minutes)
monthly guided meditation webinar (60 minutes)
Our monthly guided meditation webinar, a one-hour session designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. Please write to us at info@onefulness.life if you have any questions.
What to Expect
• Expert Guidance: Led by experienced meditation instructor Dr. Maxine Ma, PhD.
• Diverse Techniques: Explore various meditation styles, from Samatha to Vipassanā to Metta meditation.
• Supportive Community: Connect with like-minded individuals on a shared journey of self-discovery.
• Flexible Format: Join from the comfort of your home or office
• Monthly Themes: Each session focuses on a specific aspect of personal growth
Benefits of Regular Participation
• Stress reduction and improved emotional regulation
• Enhanced focus and concentration
• Better sleep quality
• Increased self-awareness and mindfulness in daily life
• Tools to manage anxiety and negative thoughts
Whether you're a beginner or an experienced practitioner, this webinar offers a space for you to deepen your meditation practice and find moments of calm in your busy life. Join us on the first Saturday every month to invest in your mental and emotional well-being.
RESERVE NOW for $25 per Session (FREE for Community Members) and take the first step towards a more balanced and mindful you.
Mindfulness community membership (12 months)
Mindfulness community membership (12 months)
Embark on Your Mindfulness Journey with Our Exclusive Community. Transform your life for just $20/month with our comprehensive 12-month program. Please write to us at info@onefulness.life for additional information.
What to Expect
Embark on Your Mindfulness Journey with Our Exclusive Community. Transform your life for just $20/month with our comprehensive 12-month program:
• Access premium member-only content
• Participate in 12 Guided Meditation Webinars led by Dr. Ma ($300 value)
• Unlock unlimited access to past class recordings beyond 90 days after course completion
Invest in your well-being and join a supportive community dedicated to mindfulness practice.
intro to MINDfulness and meditation
intro to MINDfulness and meditation
This 8-week online course integrates mindfulness practices with cognitive-behavioral techniques (MBCT) to help you manage stress, anxiety, and negative thought patterns more effectively. For more information please contact info@onefulness.life for the latest course schedule.
What to Expect
Over the course of 8 weeks, you'll learn to:
1. Cultivate mindfulness through meditation and daily life practices
2. Identify and challenge unhelpful thought patterns
3. Develop more adaptive coping strategies
4. Enhance your emotional regulation skills
5. Improve your overall well-being and resilience
Each week builds on the previous, combining guided meditations, cognitive exercises, and group discussions. You'll receive practical tools and strategies to apply in your daily life, helping you respond to challenges with greater awareness and flexibility.
This program is suitable for beginners and those with some experience in mindfulness or cognitive-behavioral approaches. By the end, you'll have a robust set of skills to continue your personal growth journey.
INTRO to mindfulness and self-compassion
INTRO to mindfulness and self-compassion
Are you ready to embark on a transformative journey towards greater peace, resilience, and self-acceptance? Our Mindful Self-Compassion Program is designed to help you cultivate a kinder relationship with yourself and develop powerful tools for navigating life's challenges. Please email us info@onefulness.life for the latest course schedule information.
NEXT COURSE START DATE: December 8th, 2024 @ 730AM PT
What to Expect
Over the course of this 10-week program, you'll learn:
1. Mindfulness Practices: Techniques to stay present and engaged in your daily life.
2. Self-Compassion Skills: Methods to treat yourself with the same kindness you'd offer a good friend.
3. Stress Reduction: Effective strategies for managing stress and anxiety.
4. Emotional Resilience: Tools to bounce back from difficult experiences and emotions.
Why Mindful Self-Compassion?
In today's fast-paced world, it's easy to get caught up in self-criticism and stress. This program offers a different approach. By combining mindfulness and self-compassion, you'll learn to:
• Respond to difficulties with greater ease and understanding
• Motivate yourself with encouragement rather than criticism
• Handle challenging emotions with greater skill and acceptance
• Improve your relationships with others and yourself
Who Can Benefit?
This program is for anyone looking to enhance their well-being, regardless of background or experience level. Whether you're new to mindfulness or have an established practice, our program offers valuable insights and techniques for personal growth.
Join us in creating a more mindful and compassionate world, starting with yourself.
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